How-to Guides & Resources
Make the most of your sensory tools and spaces. These guides include step-by-step tutorials, printables, and practical tips to support everyday sensory needs at home, school, therapy, and work.
Working-age readers: explore our new Adult Sensory Hub for work/study tips, clothing comfort, quiet tools, and overload first-aid.
Looking for community providers and organizations? Visit our new External Resources Directory.
Popular: Calm-Down Corner · Daily Visual Schedule · Sensory Swings · Weighted Lap Pads · Quiet Fidgets · 30 Days of Sensory Play · Adult Sensory Hub
Browse by Topic
Adults (18+)
Work/study focus, clothing comfort, portable tools, and overload first-aid.
Sensory Spaces
Create supportive spaces at home, school, and events.
Tools & Equipment
What to buy, when to use it, and safety notes.
Visuals & Routines
Schedules and visuals to make days smoother.
Play & Activities
Sensory play ideas organized by sense.
Movement & Balance
Vestibular and proprioceptive input ideas.
Oral & Sensory Seeking
Chewelry, oral tools, and soothing input.
Plan & Track with the Sensory-Diet App
Create routines, set reminders, and log outcomes to see what works over time.
Find Community & Partners
Need local clinics, support groups, or specialized programs? Browse our curated, editorial directory.
FAQ
Are these guides evidence-informed?
We lean on OT best practices and practical experience. When applicable, we link to reputable sources and safety notes.
Can teachers and clinicians use these in classrooms/therapy?
Yes. Most guides include classroom tips and printable visuals you can adapt to your setting.
Where can I find adult-focused advice?
See the Adult Sensory Hub for work etiquette, clothing comfort, travel tips, and overload first-aid designed for adults.
Where can I find outside resources or local support?
See our External Resources Directory for clinics, groups, and community programs.
How do I suggest a resource or partnership?
Submit it on our Partner & Submit a Resource page.