Sensory Inputs Hub
Explore each of the eight sensory systems. For every sense, you’ll find OT-informed strategies, vetted tools & toys, room setups, and printables. Use search or jump straight into a sense.
Visual
Light, color, movement, and visual complexity. Tips for glare, flicker, and visual schedules.
Auditory
Volume, tone, and background noise. Ideas for noise-reduction and rhythm-based regulation.
Tactile
Touch, textures, temperature, and vibration. From clothing tags to fidgets and sensory bins.
Vestibular (Movement & Balance)
Motion, head position, and balance. Swings, rockers, spinners & safe setup tips.
Proprioceptive (Deep Pressure & Heavy-work)
Body position, muscles & joints. Heavy-work activities, compression wear, weighted supports.
Oral / Gustatory
Taste & oral sensations. Safe chew options, straws, pencil toppers, and oral-motor tools.
Olfactory
Smell and scent sensitivities. Reduce triggers and use scents thoughtfully.
Interoception
Internal body signals: hunger, thirst, bathroom, energy, emotions. Build awareness & routines.
Browse by Age & Guides
By Age
Guides & Resources
Quick Compare: Common Patterns
| Profile | How it might look | What to try |
|---|---|---|
| Over-Responsive | Input feels too strong; avoids certain situations. | Gradual exposure, control intensity, offer breaks. |
| Under-Responsive | Misses cues; slow to notice changes. | Increase intensity/contrast; clear cues, movement prompts. |
| Sensory Seeking | Craves more input to regulate. | Offer planned input safely; embed into routine. |
| Mixed | Different responses across contexts. | Personalize; combine calming + alerting supports. |
Next Steps
Grab printables, browse vetted tools, and build your routine.
OT-informed guidance for education only; not medical advice.