Best Weighted Blankets for Adults (by weight & heat)
Top picks for different body-weight bands and heat preferences. Pair this with our non-affiliate Safety & Sizing guide.
Why this helps: proprioceptive (deep pressure) input
Weighted blankets deliver even pressure that some adults find calming and organizing. If you have mobility, breathing, or circulation concerns, review the Safety & Sizing notes first. You can also explore sleep sound options in our White Noise Machines guide if sound helps you drift off.
Quick picks by body-weight band
- 100–140 lb: 10–12 lb blankets — see Luna 10 lb, Quility 12 lb.
- 140–190 lb: 12–15 lb — see YnM 12–15 lb, Luna 15 lb.
- 190–240 lb: 15–20 lb — see Quility 20 lb, ZonLi 20 lb.
- 240+ lb or prefer more pressure: 20–25 lb — see Baloo 20–25 lb options.
Top picks
YnM Cooling Bamboo Weighted Blanket
Breathable bamboo-viscose fabric with glass beads; multiple size/weight options.
Best for hot sleepers; the bamboo-viscose shell feels cool and breathes better than cotton.
Luna Cotton Weighted Blanket
All-season cotton build (no minky cover) and quilted pockets keep weight even.
All-season cotton blanket designed for balanced comfort—not too hot or too cold—while keeping beads evenly distributed.
Quility Weighted Blanket + Removable Cover
Comes with a cozy cover; wide weight range for adults.
Comfiest for cold sleepers thanks to the included minky cover; sizes up to 30 lb.
Baloo Cotton Weighted Blanket
100% cotton inside & out with quality stitching; machine washable; popular 15–20 lb sizes.
Premium build with sturdy quilting and machine-wash design; weight options top out at 20 lb.
Quick comparison
| Model | Shell | Fill | Notable options | Best for |
|---|---|---|---|---|
| YnM Bamboo | Bamboo-viscose | Glass beads | 10–25 lb; throw to queen | Hot sleepers wanting airflow |
| Luna Cotton | 100% cotton | Glass beads | 10–20 lb; throw to king | Budget-friendly cotton feel |
| Quility + Cover | Poly/cotton + minky cover | Glass beads | 10–30 lb; throw to queen | Cozy, removable cover included |
| Baloo Cotton | 100% cotton | Glass beads | 12–20 lb; throw/queen | Washer-friendly premium build |
How to choose
- Weight: start near ~10% of your body weight; adjust for comfort.
- Heat: hot sleepers → bamboo/cotton knit; cold sleepers → minky/flannel covers.
- Size: pick a throw/twin-width for one person; avoid overhang.
Related guides
- Weighted Blankets for Adults — Safety & Sizing (non-affiliate)
- White Noise Machines — match device to room size and sound profile
- Home & Daily Living (Adults) — all home topics
- Adults Hub — start here if you’re new
SensoryGift • Adults → Home & Daily Living