Sensory‑Friendly Spaces
OT‑informed guides for creating sensory‑friendly environments at home and at school. Start with quick wins, then explore room‑by‑room hubs.
Quick Wins (5‑minute upgrades)
Lighting
Swap harsh overheads for lamps or filters; add dimmers.
Noise
Create a “quiet nook”; teach headphone routines.
Clutter
Use bins/labels; reduce visual noise on walls & shelves.
Seating
Offer movement options: rocker, wobble, therapy ball.
Routines
Add visual schedules and two planned movement breaks.
Home Spaces
Calm Down Corners
Create a cozy, choice‑driven calm area.
Sensory Rooms
Design multi‑sensory spaces — lighting, seating, movement.
Bedrooms (Sleep & Calm)
Lighting, bedding, and routines for winding down.
Bathrooms & Hygiene
Textures, sounds, and step‑by‑step supports.
Living & Family Spaces
Noise control, flexible seating, and tidy visuals.
Dining & Kitchen
Seating, utensils, and smell control for calmer meals.
Outdoor / Backyard
Movement & heavy‑work done safely.
School & Classroom
Classroom Setup
Lighting, seating, acoustics, and visual load.
Cafeteria & Lunchroom
Noise and smell management; seating strategies.
Gym & Playground
Movement breaks, safe equipment, and clear rules.
Transitions & Hallways
Predictable cues, visuals, and calm‑down plans.
Supports for Teens
Self‑advocacy, lockers, exams, and study spaces.
Resources & Printables
Planner & Routines
Create predictable days with check‑ins and breaks.
Vetted Tools
Best picks for headphones, swings, weighted items, and more.
Next Steps
Pick one space to start. Make two small changes and add one routine. Revisit and iterate weekly.
OT‑informed guidance for education only; not medical advice.