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Sensory‑Friendly Dining & Kitchen

Eating involves all senses — taste, smell, texture, sight, and sound. This hub covers strategies for picky eating, mealtime meltdowns, and calmer family meals.

Helping Picky Eaters Oral Sensory Tools Table Fidgets

Quick Wins (Meals)

Plate Choices

Offer divided plates or preferred colors.

Noise & Smell

Ventilate kitchen; play soft background music.

Safe Foods

Always include one “safe” food per meal.

Clear Visuals

Use a mealtime routine card or visual schedule.

Tip: Don’t force new foods — place them on the table in small portions, and model calm tasting yourself.

Common Mealtime Challenges

Challenge	How it might look	What to try
Picky Eating	Refuses textures, gagging.	Gradual exposure; oral tools before meals; safe foods.
Smell Sensitivity	Leaves table, covers nose.	Ventilate; seat away from kitchen; use unscented cleaners.
Table Sitting	Won’t stay seated.	Use wobble cushion, fidget, short time goals.
Family Stress	Meals end in conflict.	Reduce demands; end meals positively; use calm visuals.