Proprioceptive (Deep Pressure & Heavy Work) Sensory Hub
Body position, muscles & joints. Deep pressure and heavy‑work can be calming and organizing. Use this hub to compare tools, plan heavy‑work routines, and pair movement with recovery.
Quick Wins (Start Here)
Heavy‑Work Before/After
Wall push‑ups, animal walks, carrying books around transitions.
Compression Wear
Compression shirts/shorts if tolerated; follow manufacturer guidance.
Push • Pull • Carry
Laundry basket pushes, theraband pulls, grocery bag carries.
Tip: Layer deep pressure after big vestibular input to help regulation.
Common Patterns
| Profile | How it might look | What to try |
|---|---|---|
| Over‑Responsive | Dislikes firm hugs; startles with joint compression. | Go slow; offer self‑applied options; brief sessions. |
| Under‑Responsive | Slumps; seeks tight spaces; chews clothing. | Increase intensity gradually; schedule heavy‑work “bookends.” |
| Sensory Seeking | Craves deep pressure constantly; may crash/jump often. | Provide safe “crash” targets and frequent planned input. |
| Mixed | Varies by day/task; needs flexibility. | Personalize; data‑track responses; combine with visual cues. |
Tools, Activities & Setups
Compare tools and choose a few to trial. Pair with schedules & visuals.
Weighted Blankets
Weighted Vests
Weighted Lap Pads
Compression Clothing
Crash Pads
Therapy Balls
Balance Boards
Rockers
Setup: Teach “safe crash” rules, define a space, and add a cooldown plan (blanket/lap pad) after heavy movement.
Routines & Printables
Related Hubs
Back to Sensory Inputs Hub.
Next Steps
Pick 2–3 deep‑pressure tools, set rules, and log responses to dial in your routine.
OT‑informed guidance for education only; not medical advice.