Newly Diagnosed? Build a Simple Starter Kit (10 Essentials)
A practical, beginner-friendly bundle: one useful item for each sensory area (plus daily tools), with the “why it helps,” safety notes, and links to deeper guides.
Want everything in one place? Shop this full kit on our Amazon Idea List (add items you need).
Affiliate disclosure: We use Amazon affiliate links. If you buy through a link, we may earn a commission at no extra cost to you. We only recommend items that fit real-world needs.
The Kit: 10 Practical Essentials
Noise-Cancelling Headphones (Auditory)
Our verdict: 4.7/5 reduces overwhelm in busy spaces
Why it helps: Lowers overwhelm in busy spaces; useful for transitions and public places.
View on AmazonUse intermittently (not all day). Pair with quiet breaks. Learn more in Sensory Processing 101.
Sunglasses or Light-Dimming Glasses (Visual)
Our verdict: 4.6/5 calms glare + bright lights
Why it helps: Calms visual overload from bright lighting and screens.
View on AmazonEnsure proper fit; combine with visual schedules for routines (Visual Schedule Guide).
Chewable Tools (Oral)
Our verdict: 4.6/5 safe swap for shirt/pen chewing
Why it helps: Offers safe oral input to replace shirt/pen chewing and support regulation.
View on AmazonTry pencil toppers, necklaces, or silicone straws. Usage tips in Chewable Tools Guide.
Scented Putty or Calm Scents (Olfactory)
Our verdict: 4.5/5 simple calm or focus cue
Why it helps: Targeted scents can cue calm (lavender) or focus (citrus).
View on AmazonIntroduce slowly; some people are scent-sensitive.
Fidget Tools (Tactile)
Our verdict: 4.6/5 quiet options aid focus
Why it helps: Provides safe, repetitive input that may aid focus and reduce anxiety.
View on AmazonRotate textures/styles; set classroom expectations. See Fidget Tools Guide.
Weighted Lap Pad (Proprioceptive)
Our verdict: 4.7/5 portable deep pressure
Why it helps: Deep pressure can support seated attention at meals and in class.
View on AmazonStart around ~5% of body weight; portable versus blankets.
Rocker or Balance Board (Vestibular)
Our verdict: 4.5/5 rhythmic movement at home
Why it helps: Rhythmic movement supports regulation and balance.
View on AmazonBegin with floor rockers; supervise and set movement rules. More in Rockers for Sensory Needs.
Body Sock or Compression Vest (Body Awareness)
Our verdict: 4.6/5 steady deep pressure
Why it helps: Steady deep pressure can calm and improve focus.
View on AmazonUse in intervals with OT guidance. See Weighted Vest Guide.
Visual Timer
Our verdict: 4.7/5 makes time visible
Why it helps: Makes time visible and reduces transition anxiety.
View on AmazonPair with simple schedules (guide).
Weighted Blanket (Sleep Support)
Our verdict: 4.8/5 calms bedtime routines
Why it helps: Deep pressure may help bedtime routines and sleep onset.
View on AmazonStart around ~10% of body weight; choose breathable fabrics. More in our Weighted Blanket Guide.
Safety, Fit & Use
- Supervise young children with weighted tools, chewables, or movement gear.
- Fit first: Weighted/compression items should not restrict breathing or circulation.
- Intervals: Compression is often used in planned intervals per OT guidance.
- Go slow: Introduce new tools gradually; stop if there’s distress. See Sensory Overload Strategies and Help with Meltdowns.