Interoception Sensory Hub
Interoception is the “hidden sense” — awareness of internal body signals like hunger, thirst, and emotions. Difficulties may look like meltdowns, toileting issues, or missing hunger cues. This hub links to strategies, routines, and tools.
Quick Wins (Start Here)
Feelings Check-Ins
Use visuals to label emotions, hunger, energy.
Body Signals Chart
Teach cues like “heart racing = anxious.”
Mind-Body Routines
Pair breathing with noticing body sensations.
Tip: Use consistent language: “What does your body need?” → builds interoceptive awareness.
Common Patterns
| Profile | How it might look | What to try |
|---|---|---|
| Over‑Responsive | Complains of pain/discomfort often. | Validate; teach coping skills (breathing, calm kits). |
| Under‑Responsive | Misses hunger, toileting, or fatigue cues. | Visual reminders; routines; body check-ins. |
| Sensory Seeking | Focuses on internal sensations excessively. | Redirect with grounding strategies, external input. |
| Mixed | Strong reaction sometimes; misses signals other times. | Track patterns; provide consistent routines. |
Tools, Activities & Setups
Pair interoceptive awareness with calming tools and predictable routines.
Setup: Use visuals + timers to cue internal needs. Practice with role play and daily check-ins.
Routines & Printables
Related Hubs
Back to Sensory Inputs Hub.
Next Steps
Build daily check-in routines with visuals. Practice connecting body signals with actions.
OT‑informed guidance for education only; not medical advice.