Sensory‑Friendly Outdoor & Backyard
Outdoor spaces provide natural sensory input — movement, deep pressure, sights, and sounds. This hub covers backyard setups, outdoor play, and safe regulation activities.
Quick Wins (Backyard Play)
Movement
Add a swing, slide, or trampoline for vestibular input.
Deep Pressure
Use crash pads or tumbling mats.
Nature Play
Provide a bin with water, sand, or dirt tools.
Quiet Retreat
Set up a small tent or shaded corner for breaks.
Tip: Outdoor routines work best when transitions are clear — use a timer or visual card to show when play ends.
Common Outdoor Challenges
| Challenge | How it might look | What to try |
|---|---|---|
| Transition Back Inside | Meltdowns when play ends. | 5‑minute warnings; visual timers; offer a next activity choice. |
| Safety Awareness | Runs off; climbs unsafely. | Use fencing; designate safe areas; close adult supervision. |
| Weather Sensitivity | Avoids heat, wind, or cold. | Offer clothing layers; shaded play; indoor alternatives. |
| Noise Overload | Startled by neighbors, dogs, traffic. | Noise‑reducing headphones; calm retreat space. |
Tools & Setups
Pick a mix of movement and calming options.
Setup: Rotate activities — not everything needs to be out at once. Less clutter = more focused play.
Routines & Printables
Related Hubs
Back to Spaces Hub.
Next Steps
Pick one active tool (swing/trampoline) and one calm tool (tent/crash pad) to balance the backyard.
OT‑informed guidance for education only; not medical advice.