Sensory‑Friendly Gym & Playground
PE and recess provide critical sensory input but can also overwhelm. This hub covers modifications, equipment, and routines to support safe, regulated play.
Quick Wins (Movement)
Warm‑Up
Start with predictable routines (stretches, marching).
Zones
Set clear areas: calm zone, active zone, equipment zone.
Choice
Offer 2–3 activity options instead of one game.
Break Pass
Allow visual card for “quiet break.”
Tip: Use heavy‑work tasks (pushing mats, carrying balls) for natural regulation during gym transitions.
Common Gym & Playground Challenges
| Challenge | How it might look | What to try |
|---|---|---|
| Noise & Chaos | Covers ears, hides, refuses PE. | Noise‑reducing headphones; structured stations; visual cues. |
| Safety Awareness | Runs into peers, trips, climbing risks. | Clear boundaries; adult support; crash pads for landing. |
| Team Games | Frustration with rules, aggression. | Simplify rules; assign clear roles; smaller groups. |
| Recess Transitions | Difficulty lining up, meltdowns. | Timers, visual line spots, calming routine before class. |
Tools & Setups
Support movement and safety with flexible gear.
Setup: Rotate activities; mix high‑energy with calming tasks (yoga corner, stretching mats).
Routines & Printables
Related Hubs
Sensory‑Friendly Spaces (Master Hub)
Classroom Setup
Cafeteria & Lunchroom
Vestibular Hub
Proprioceptive Hub
Back to Spaces Hub.
Next Steps
Trial one structured change (zones, warm‑up, visual cues) and one equipment support this week. Adjust based on student response.
OT‑informed guidance for education only; not medical advice.