Weighted Blankets for Kids — Safety & Sizing
OT‑informed basics for families and teachers: when to use a kids’ weighted blanket, how to size it safely, and practical do’s & don’ts.
What a Weighted Blanket Does (for Kids)
A kids’ weighted blanket provides steady, evenly distributed deep‑pressure input—often described as a “gentle, full‑body hug.” For many children, this can ease sensory overload, support calmer transitions, and help cue the body for rest.
Safety First
- Independent removal: Your child must be able to move the blanket off by themselves.
- Age considerations: Avoid for infants; discuss use for toddlers and young children with your pediatrician/OT.
- Breathing & circulation: Do not use with children who have respiratory, cardiac, or circulation concerns unless cleared by a clinician.
- Placement: Keep away from the face/neck. Use on the body, not as a restraint.
- Timing: For bedtime, pair with a consistent routine; consider starting with short periods during calm activities.
Information here is educational only and not medical advice. Always follow your therapist’s and pediatrician’s guidance.
Sizing & Weight Chart
A common starting point is about 10% of body weight, then adjust based on comfort and feedback. If unsure, begin lighter and review with your OT.
| Child’s body weight | Typical blanket weight | Common blanket size | Notes |
|---|---|---|---|
| 30–40 lb | 3–4 lb | 36×48″ (small child) | Short sessions first; supervise. |
| 40–60 lb | 4–6 lb | 40×60″ (child) | Consider fabric for climate. |
| 60–80 lb | 6–8 lb | 41×60″ to 48×72″ | Edge toward lighter if overheating. |
| 80–100 lb | 8–10 lb | 48×72″ (twin) | Good for older kids; watch tolerance. |
Guidelines are general—not prescriptions. Consider your child’s preferences, motor skills, and any clinician recommendations.
Fabric & Climate Choices
| Fabric | Best for | Pros | Watch for |
|---|---|---|---|
| Cotton / Bamboo | Warm sleepers, summer | Breathable, easy to wash | Less “plush” feel |
| Minky / Fleece | Cozy comfort, winter | Soft, sensory‑friendly texture | Can feel warm; choose lighter weight |
| Knitted (all‑fabric) | Year‑round loungers | Even drape, no bead shift | Open knit can snag |
| Duvet + Inner Insert | Families who value washability | Swap covers by season | Ensure ties prevent bunching |
How to Introduce a Kids’ Weighted Blanket (Step‑by‑Step)
- Start during a calm activity (reading, audiobooks). Place the blanket over the lap/legs for 5–10 minutes.
- Check comfort and temperature. Ask your child how it feels and observe breathing and movement.
- Increase gradually to the full activity (e.g., story time) or part of the bedtime routine.
- Pair with a routine cue: lights dim, white noise, or a favorite calming lamp.
- Reassess weekly with your OT/teacher notes. Adjust weight or duration if needed.
Never force use. If your child resists or overheats, remove and try again later or try a lighter option.
Alternatives & Complements
- Weighted lap pads — portable pressure for desks, circle time, travel.
- Weighted supports comparison — see blankets vs lap pads vs vests.
- Compression clothing — discreet, all‑day light pressure layers.
- Sensory lamps — soft visual cues to wind down.
- Quiet fidgets — for restless hands during homework (follow school rules).
Frequently Asked Questions
Is a weighted blanket safe for a 4‑year‑old?
Discuss with your pediatrician/OT first. Many families start around preschool age with close supervision and a weight they can remove independently.
What weight for a 60‑lb child?
About 6 lb as a starting point, then adjust based on comfort and your clinician’s advice.
Can kids sleep all night under a weighted blanket?
Some can, with the right weight and fabric, and when cleared by a clinician. Start with part of the bedtime routine and monitor tolerance.
What if my child gets hot?
Switch to breathable cotton/bamboo covers, reduce weight, or use the blanket only during wind‑down and remove before sleep.