Visual Sensory Hub
Sight, light, color, and motion. Visual input can overwhelm or soothe depending on brightness, contrast, and predictability. Use this hub to explore tools, lighting setups, and supports for daily life.
Quick Wins (Start Here)
Lighting Matters
Dim fluorescents; add lamps, filters, or natural light.
Declutter the Visual Field
Use bins/labels; reduce background noise from walls/shelves.
Visual Schedules
Predictability reduces overload. Pair with tactile cues.
Tip: Give visual breaks (look away, close eyes, dark space) to reset when overwhelmed.
Common Patterns
| Profile | How it might look | What to try |
|---|---|---|
| Over‑Responsive | Distracted by lights; covers eyes; avoids stores. | Dim lighting, filters, sunglasses/visors indoors. |
| Under‑Responsive | Misses visual cues; bumps into obstacles. | Increase contrast; add bright visuals; simplify background. |
| Sensory Seeking | Stares at spinning/flickering lights. | Provide safe lamps, spinners, projectors with limits. |
| Mixed | Likes some visuals, avoids others. | Personalize; combine visual with calming proprioceptive tools. |
Tools, Activities & Setups
Choose visuals that support focus or calm. Adjust environment, not just the child.
Sensory Lamps
Light Tables
Projectors
Sensory Bottles
Glow-in-the-Dark Toys
Bubble Tubes
Sensory Rooms
Setup: Use dimmers, cover harsh lights, and add calming visuals. For learning, use bold contrasting visuals.
Routines & Printables
Related Hubs
Back to Sensory Inputs Hub.
Next Steps
Adjust your environment first: add calming light, reduce clutter, and use schedules.
OT‑informed guidance for education only; not medical advice.