Why Calming Strategies Matter
Calming strategies give children tools they can use when they feel overwhelmed, anxious, or overstimulated. For kids with sensory needs, these techniques can help restore balance and create a sense of safety. By practicing these strategies consistently, you can help your child develop self-regulation skills that carry over into school, social settings, and beyond.
Calming Strategies for Kids
- Deep Pressure Input: Use weighted blankets, weighted lap pads, or firm hugs to provide soothing proprioceptive feedback.
- Slow, Rhythmic Movement: A sensory swing or rocking chair can calm the nervous system.
- Breathing Exercises: Teach simple deep breathing patterns—like “smell the flower, blow out the candle.”
- Quiet Sensory Space: Create a cozy corner or sensory room with low lighting and soft textures.
- Fidget Tools: Offer fidget toys to help channel restless energy into something soothing.
- Visual Schedule: Use a visual schedule to reduce uncertainty and transitions stress.
- Soothing Scents: Lavender or chamomile can help promote relaxation (check for allergies first).
- Music Therapy: Soft, predictable tunes can help shift mood and regulate emotions.
Tips for Success
Every child responds differently—what calms one child may not work for another. Try introducing calming strategies when your child is already in a good mood, so they associate them with positive feelings. Keep tools easily accessible, and use them proactively, not just during meltdowns.
Downloadable Calming Strategies Chart
We’ve created a printable chart to make it easy for kids to choose a calming activity. Post it on the fridge, in a classroom, or in your child’s calm corner.
Final Thoughts
Calming strategies work best when they’re part of a child’s daily routine. The more they practice, the more confident they’ll become in managing their emotions. Start small, be consistent, and celebrate progress along the way.
