First Steps After an Autism or Sensory Processing Disorder Diagnosis

1. Take a Breath — It’s Normal to Feel Overwhelmed

Hearing the words “autism” or “sensory processing disorder” can stir up many emotions — relief, confusion, grief, even hope. All of these feelings are valid. This diagnosis does not change who your child (or you) already are; it simply gives a new framework to understand experiences and needs.

2. Gather Reliable Information

The internet is full of advice — some helpful, some harmful. Stick to evidence-based, compassionate sources to guide your next steps:

• Medical & therapy guidance: Pediatricians, occupational therapists, and speech-language pathologists can clarify what supports may help.
• Trusted organizations: National Autistic Society, Autism Society, and Sensory Integration networks provide clear starter resources.
• Practical guides: Our Sensory Processing for Beginners guide breaks down terms and common supports while our First Steps for Therapy guide takes you through the first steps to get your child started in therapy asap.

3. Build Your Support Network

Connecting with others who understand your experiences can reduce isolation and increase confidence:

• Look for local parent groups, therapy centers, or online communities focused on sensory needs.
• If you’re an adult, explore autistic-led groups where lived experience is at the center of support.
• Educators and new therapists might start with a practical kit (see our On-the-Go Therapist Kit) to feel prepared in real settings.

4. Create Your “First Tools” Kit

Sometimes the best place to begin is with a few affordable, flexible tools. You don’t need to buy everything at once. Start small:

• Chewable tools for safe oral input (Chewable Tools Guide).
• Fidgets or stress balls for regulation during transitions (Fidget Toys Guide).
• Visual schedules to bring structure and reduce anxiety (Daily Schedule Resource).

5. Normalize Emotional Health

Families often ask: “Is it okay that I feel sad?” Yes. Diagnosis brings shifts in perspective, and emotions will change over time. The important part is to seek balance:

• Allow yourself to grieve while also celebrating strengths and progress.
• Consider connecting with a counselor or therapist experienced in neurodiversity.
• Remember: the diagnosis is not a limitation — it’s a key that opens more supportive paths.

6. Plan Next Steps Together

Diagnosis is the beginning, not the end. Build a roadmap, one step at a time:

• Schedule a follow-up with your doctor or therapy team.
• Start exploring sensory-friendly environments — our Sensory Room Guide is a good place to begin.
• Bookmark our upcoming guides: “10 Must-Haves for the Newly Diagnosed” and “Setting Up Your First Therapy Space.”