Screen Glare Fixes (for Open Offices)

Why this helps: visual sensory sensitivity (glare & contrast)

Many adults find bright points of light, glossy reflections, and high contrast on screens hard to tolerate. Reducing glare and tightening task lighting can lower visual “noise,” making reading and meetings less draining.

Signs this might fit you

• Reflections or overhead lights make text “swim,” shimmer, or feel harsh
• Eye strain or headache after short screen sessions in bright spaces
• Needing to squint, tilt the monitor, or shield the screen with your hand

Try these first

1. Apply a correctly sized matte anti‑glare filter to your screen
2. Re‑angle your monitor 10–20° away from windows/overheads
3. Add a monitor hood if top/side light persists
4. Use a monitor light bar to light the desk (not the glass)

When to pause or seek help

• New or severe light sensitivity, eye pain, or sudden vision changes — consult a clinician
• Privacy filters feel grainy for you? Choose a matte anti‑glare film instead

Information only — not medical advice. Choose options that fit your workspace policies.

How to choose (fast)

• Start matte: try a matte anti‑glare filter sized to your screen.
• Block overheads: a monitor hood cuts light from above/side windows.
• Light the desk, not the glass: use a monitor light bar that throws light down, not onto the panel.
• Placement: angle screen 10–20° away from bright sources; move desk lamp off‑axis (non‑dominant side).

Top anti‑glare tools

Prefer a laptop? See the matte options below for Mac/PC sizes.

Quick comparison

Try matte first; add a hood if light comes from above/side. Use a light bar to light the desk without adding screen glare.

Laptop matte options

• MacBook Air 13.6″ (2022–2025): Supershieldz 3‑pack matte or FORITO 2‑pack matte.
• Other laptops (14″ example): FORITO 14″ matte (check exact dimensions for your model).

Tip: choose matte (anti‑glare), not “privacy” unless you also want side‑view blocking; privacy filters often have a coarser look.

Placement & etiquette

• Desk lamps: place on the non‑dominant side and aim away from the panel; use warmer color late afternoon.
• Monitors: tilt slightly down; angle away from windows; close blinds behind you during video calls.
• Light bars: if you see screen reflections, nudge bar back or dim one step; try back‑light on Halo models to reduce contrast lines.
• Work policy: if it’s a company device, check with IT before attaching adhesive filters.

More help

Pair glare fixes with desk white‑noise and quiet fidgets for calmer focus. See Open‑Office Survival for scripts and a quick reset routine.

Information only — not medical or occupational‑health advice.

Sources

1. 3M Anti‑Glare & Privacy filters — reversible matte/gloss options; size‑specific fit for common 24″ monitors.
2. BenQ ScreenBar series — monitor‑mounted light bars designed to light the desk without lighting the screen; Halo adds back‑light and wireless controller.
3. Photodon adjustable monitor hoods — width‑based sizing to block overhead/side light.
4. Supershieldz / FORITO laptop matte films — anti‑glare PET matte options in Mac/PC sizes.

Specs vary by model; confirm dimensions & compatibility on the listing before purchase.